Inner Strength Pilates is a dedicated Pilates studio offering group matwork and Redlands' only group reformer classes. Small apparatus work is incorporated into the regular group timetable. Classes run between 50 mins and 1 hour and offer personalised service within the small, well-supervised groups. Private and semi-private sessions are also available for matwork, reformer and wunda chair. Inner Strength Pilates networks with several physiotherapists within the Redlands and specialises in back care clients. Regular Pilates exercise can increase your flexibility, balance and strength; improve your posture; help to ease and control back, neck and shoulder pain; create a stronger more flexible spine; and enhance both sporting performance and daily activities. Come and enjoy the friendly and fun atmosphere at Inner Strength Pilates where your core strength is our core business!
